Skills

Skills List

Vault

Competed Skills
Training Skills

Bars

Competed Routine
  • Kip | Pike on | Kip cast handstand | Clear hip | Half turn to handstand | Bail |Toe on | Toe hecht | Kip cast handstand | Giant | Giant | Double back (Video)
Training Skills

Beam

Competed Routine
  • Mount | Switch leap, flip-flop, layout step-out | Split jump, tuck jump 3/4 | Front tuck | Full turn | Straddle 1/2 | Round off, double full |Dismount
Training Skills
  • Double back dismount (Video)
  • Popa (Video)
  • Switch leap |Switch half | layout step-out
  • Kick front | Split jump (Video)
  • Flip-flop layout (Video)

Floor

Competed Skills
  • Double pike (Video)
  • Double full
  • Front handspring | Front full | Front pike
  • Floor routine (Video)
Training Skills
  • Rudi | Layout stepout (Video)
  • Full in (Video)
  • Round off, flip-flop | 2 1/2 twist | Punch Front (Video)
  • Switch full |Popa

 

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